Merriam-Webster defines "nourish" this way.....to nurture, promote the growth of, or to sustain. For women, this comes intuitively when we are caring for those we love. But when it comes to ourselves, we often fall short, waaaay short. Intellectually, we know we need to care for ourselves and we have good intentions, honestly we do! But, in the chaos of day to day life, caring for ourselves gets pushed down the list. Tomorrow turns into this weekend, this weekend turns into next week, next week turns into next month, next month into next year....you get the drift?
Do you believe you were meant to live this way? I don't. But to be honest, I DID...for more years than I would want to confess, and my health crashed in late 2014 as a result (I'll share more about my journey to recovery soon, but a big hint is that it led me here!)
I get it, I truly do. I've been there. Any maybe you have been there too? Or are there now? If so, I'd love to help.